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Spaghetti Aglio e Olio

Posted on May 23, 2026

Spaghetti Aglio e Olio is one of the simplest and most flavorful Italian pastas—built from just a few pantry ingredients.


🍝 Ingredients

  • 200 g spaghetti
  • 4–6 garlic cloves (thinly sliced)
  • 1/3 cup olive oil
  • 1/2 tsp red chili flakes 🌶️
  • Salt (for pasta water)
  • Fresh parsley (chopped)
  • Parmesan (optional)

🔥 Instructions

1. Cook pasta

  • Boil spaghetti in salted water until al dente.
  • Reserve 1/2 cup pasta water.

2. Garlic oil

  • Heat olive oil in a pan on low heat.
  • Add sliced garlic and cook until golden (not burnt).

3. Add heat

  • Stir in chili flakes for a few seconds.

4. Combine

  • Add drained spaghetti to the pan.
  • Toss well, adding a splash of pasta water to emulsify the sauce.

5. Finish

  • Add parsley and toss again.
  • Optional: sprinkle parmesan.

🔥 Pro Tips

  • Don’t burn the garlic—it turns bitter fast.
  • Low heat = better flavor infusion.
  • Pasta water is key for silky sauce.

If you want, I can upgrade this into a shrimp aglio e olio, creamy version, or spicy chicken garlic pasta 😄

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