This quick, sugar-free cake is soft, satisfying, and ready in just 5 minutes. Made with almond flour and a natural sweetener, it’s a great option for those watching their sugar intake.
Ingredients
- 4 tablespoons almond flour
- 1 tablespoon erythritol or monk fruit sweetener
- 1 tablespoon unsweetened cocoa powder (optional)
- ½ teaspoon baking powder
- 1 egg
- 2 tablespoons unsweetened almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
Step 1: Mix the Batter
- In a microwave-safe mug or small bowl, combine almond flour, sweetener, cocoa powder (if using), baking powder, and salt.
- Add the egg, almond milk, and vanilla extract.
- Stir until smooth and lump-free.
Step 2: Cook
- Microwave on high for 60–90 seconds, depending on your microwave’s power.
- The cake is done when the top is set and springs back lightly when touched.
Step 3: Serve
- Let cool for 1 minute.
- Enjoy as is, or top with a spoonful of unsweetened Greek yogurt and a few fresh berries.
Tips
- Add a tablespoon of chopped walnuts or pecans for extra texture.
- Sprinkle with cinnamon for additional flavor.
- For a chocolate version, use the cocoa powder and add a few sugar-free chocolate chips.
Nutritional Information (Approximate)
Per serving:
- Calories: 220
- Carbohydrates: 7g
- Fiber: 4g
- Net Carbs: 3g
- Protein: 10g
- Fat: 17g
Notes
Although this recipe is lower in carbohydrates and contains no added sugar, individual responses to foods vary. People with diabetes should monitor their blood sugar levels and consult their healthcare provider or dietitian regarding dietary choices.
Prep Time: 2 minutes
Cook Time: 1–2 minutes
Total Time: 5 minutes
Servings: 1 cake
