5 foods rich in estrogen
Certain foods contain phytoestrogens, natural plant compounds that can interact with estrogen receptors in the body. While they are much weaker than human estrogen, they are often included in diets aimed at supporting hormonal balance. 1. Soybeans and Soy Products Soybeans are one of the richest sources of isoflavones, a type of phytoestrogen. Examples include: … Read more