Creamy, cheesy, and packed with protein — this casserole brings all the flavor of spinach-artichoke dip into a hearty chicken bake perfect for meal prep or weeknight dinners.
Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1 (10 oz) package frozen spinach, thawed and squeezed dry
- 1 cup chopped artichoke hearts
- 1 cup plain Greek yogurt
- 4 oz light cream cheese, softened
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 garlic cloves, minced
- 1 tsp onion powder
- Salt & black pepper to taste
- Optional: crushed red pepper flakes
Instructions
1. Prep the Oven
Preheat oven to 375°F (190°C).
Grease a medium casserole dish.
2. Make the Filling
In a large bowl, mix:
- Greek yogurt
- Cream cheese
- Garlic
- Onion powder
- Parmesan
- Half the mozzarella
Fold in chicken, spinach, and artichokes.
3. Assemble
Spread mixture into casserole dish.
Top with remaining mozzarella cheese.
4. Bake
Bake 25–30 minutes until hot and bubbly with a golden top.
Broil for 2–3 minutes if you want extra browning.
Protein Boost Ideas
- Add white beans for extra fiber and protein.
- Use cottage cheese in place of some cream cheese.
- Stir in cooked quinoa for a fuller meal.
Great Pairings
- Roasted broccoli
- Cauliflower rice
- Garlic green beans
- Side salad
Approximate Protein
About 35–40g protein per serving depending on the chicken and cheese used 💪