🍗 Chicken Breast

Chicken breast is a lean, high-protein cut that’s versatile and easy to cook.

Simple Seasoned Chicken Breast

Ingredients

• 4 chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp salt
• ½ tsp black pepper

Instructions

1. Preheat oven to 400°F (200°C).
2. Pat the chicken dry and rub with olive oil.
3. Mix the seasonings and coat the chicken evenly.
4. Place in a baking dish or on a baking sheet.
5. Bake for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before slicing.

Variations

• Grilled: Cook 6–8 minutes per side over medium-high heat.
• Lemon Herb: Add lemon juice and fresh herbs.
• Garlic Parmesan: Sprinkle with grated Parmesan before baking.
• Buffalo Chicken: Toss cooked chicken in buffalo sauce.

Serving Ideas

• With broccoli mac & cheese
• Sliced over a salad
• In wraps or sandwiches
• Alongside roasted vegetables and fries

Nutrition (approx. per 4 oz / 113 g cooked serving)

• Protein: ~35 g
• Fat: ~3–4 g
• Carbohydrates: 0 g

🍗✨ Juicy, tender chicken breast is a great centerpiece for a healthy meal and pairs well with countless side dishes.