The Ingredient Blueprint
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Bell Peppers: 4 to 6 large, sturdy bell peppers (any color you like, though red, yellow, and orange are naturally sweeter than green ones).
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The Protein: 1 lb lean ground beef, ground turkey, or sweet Italian sausage.
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The Grain: 2 cups of cooked white or brown rice. (A great way to use up leftover day-old rice!)
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The Aromatics: 1 small yellow onion (diced) and 3 cloves of garlic (minced).
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The Sauce: One 15 oz can of tomato sauce (divided) and 1 tablespoon tomato paste.
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The Spices: 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, salt, and black pepper to taste.
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The Melt: 1.5 cups of shredded Mozzarella, Monterey Jack, or Cheddar cheese (divided).
The Method
By cooking the meat mixture entirely on the stove first, you can taste and adjust the seasonings so your filling is packed with flavor before baking.
The Standing Secret: If your peppers won’t stay upright in the baking dish and keep tipping over, use a sharp knife to slice a very thin layer off the bottom bumps of the pepper to create a flat, stable base. Just make sure you don’t cut a hole all the way into the cavity, or the filling will leak out!