Vanilla Chia Seed Pudding is a creamy, wholesome, and naturally delicious treat that’s perfect for breakfast, dessert, or a healthy snack. Made with simple ingredients, this pudding becomes rich and satisfying as the chia seeds absorb the liquid and create a smooth pudding-like texture. It’s easy to prepare ahead and customize with your favorite toppings.
Prep Time
- Prep Time: 10 minutes
- Chill Time: 4 hours or overnight
- Total Time: 4 hours 10 minutes
- Servings: 4 servings
Equipment
- Mixing bowl or mason jar
- Whisk or spoon
- Measuring cups and spoons
- Serving glasses or bowls
Ingredients
- 2 cups milk (dairy or non-dairy)
- 1/2 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Optional Toppings
- Fresh berries
- Banana slices
- Granola
- Coconut flakes
- Chopped nuts
Ingredient Notes
- Milk: Almond, oat, coconut, or regular milk all work well.
- Chia Seeds: Black or white chia seeds can be used interchangeably.
- Sweetener: Adjust sweetness to taste or use sugar-free alternatives.
- Vanilla: Pure vanilla extract gives the best flavor.
Instructions
- In a mixing bowl or mason jar, combine milk, chia seeds, honey, vanilla extract, and salt.
- Whisk thoroughly until the chia seeds are evenly distributed.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before serving. If the pudding is too thick, add a splash of milk.
- Spoon into serving bowls or glasses.
- Top with berries, granola, nuts, or your favorite toppings.
Nutrition Facts
(Approximate per serving without toppings)
- Calories: 210
- Carbohydrates: 18g
- Protein: 6g
- Fat: 12g
- Fiber: 10g
- Sugar: 8g
- Sodium: 90mg
Tips
- Use a mason jar for easy meal prep and storage.
- Stir the pudding once or twice during the first hour for a smoother texture.
- Chill overnight for the thickest consistency.
- Add extra milk if you prefer a thinner pudding.
Variations
- Chocolate Chia Pudding: Add 2 tablespoons cocoa powder.
- Berry Vanilla: Blend berries into the milk before mixing.
- Tropical Style: Use coconut milk and top with mango.
- Protein Boost: Stir in vanilla protein powder or Greek yogurt.