Vanilla Chia Seed Pudding

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Vanilla Chia Seed Pudding is a creamy, wholesome, and naturally delicious treat that’s perfect for breakfast, dessert, or a healthy snack. Made with simple ingredients, this pudding becomes rich and satisfying as the chia seeds absorb the liquid and create a smooth pudding-like texture. It’s easy to prepare ahead and customize with your favorite toppings.

Prep Time

  • Prep Time: 10 minutes
  • Chill Time: 4 hours or overnight
  • Total Time: 4 hours 10 minutes
  • Servings: 4 servings

Equipment

  • Mixing bowl or mason jar
  • Whisk or spoon
  • Measuring cups and spoons
  • Serving glasses or bowls

Ingredients

  • 2 cups milk (dairy or non-dairy)
  • 1/2 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt

Optional Toppings

  • Fresh berries
  • Banana slices
  • Granola
  • Coconut flakes
  • Chopped nuts

Ingredient Notes

  • Milk: Almond, oat, coconut, or regular milk all work well.
  • Chia Seeds: Black or white chia seeds can be used interchangeably.
  • Sweetener: Adjust sweetness to taste or use sugar-free alternatives.
  • Vanilla: Pure vanilla extract gives the best flavor.

Instructions

  1. In a mixing bowl or mason jar, combine milk, chia seeds, honey, vanilla extract, and salt.
  2. Whisk thoroughly until the chia seeds are evenly distributed.
  3. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir before serving. If the pudding is too thick, add a splash of milk.
  6. Spoon into serving bowls or glasses.
  7. Top with berries, granola, nuts, or your favorite toppings.

Nutrition Facts

(Approximate per serving without toppings)

  • Calories: 210
  • Carbohydrates: 18g
  • Protein: 6g
  • Fat: 12g
  • Fiber: 10g
  • Sugar: 8g
  • Sodium: 90mg

Tips

  • Use a mason jar for easy meal prep and storage.
  • Stir the pudding once or twice during the first hour for a smoother texture.
  • Chill overnight for the thickest consistency.
  • Add extra milk if you prefer a thinner pudding.

Variations

  • Chocolate Chia Pudding: Add 2 tablespoons cocoa powder.
  • Berry Vanilla: Blend berries into the milk before mixing.
  • Tropical Style: Use coconut milk and top with mango.
  • Protein Boost: Stir in vanilla protein powder or Greek yogurt.

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